We practice many things in our lives. From brushing teeth and driving cars to getting dressed and feeding ourselves, life is a practice.

Some practices feel more practical. Others, like dance, music, meditation, photography, or art, feel more creative.

A practice starts with internal motivation to achieve excellence both for oneself and for the well-being of others. At its best, a practice generates compassion, love, healing and nourishment.

Choosing, cooking, eating, and appreciating food are deeply emotional practices. Be present with them to honor your heart.

Even masters who practice every day can gain new skills to engage with sources of nourishment and deepen their connection to present moment awareness and the satisfaction that arises from it.

How much time do you devote each day to taking care of yourself and accepting yourself, just as you are, without judgement?

What are the daily practices to which you devote your energy? 

I encourage you to lean into your daily practices with present moment awareness. 

When brushing teeth, be with that practice. You can even say internally, "I am brushing my teeth". This mindfulness practice settles the mind, lets thoughts be at rest, and helps us see that we are not actually more effective when we rush or multi-task.

When cooking, be with your ingredient. Appreciate it. Notice its qualities.

As you eat, pause between bites. Take a breath in and out.

Download my free mindful eating guide here.

Allow space to be curious about your experience. This inquiry will allow you to develop awareness and compassion for others, their mindsets, and their experiences.

It's a simple practice that can take you far in your own self-care.

Be well and stay in touch.