As we get older, our bodies produce less of the lactase enzyme, which digests the lactose in dairy products. If dairy is giving you gas, bloating, or intestinal cramps, try these substitutions.

Dairy is an important source of protein and fat, so it's good to substitute it with foods that have similar nutritional profiles such as nuts, winter squash, purslane, and borage leaves.

ALMOND MILK

Soak 2 cups raw, organic almonds in 4 cups water overnight.

Drain, rinse, and place in a blender with 4 more cups water.

Add a pinch of salt.

Blend well.

Strain off the liquid. This is your almond milk!

Store it in the fridge for up to 5 days.

Save the almond pulp and add it to any recipe that calls for almond flour.

Download my gluten free baking guide for many recipes using almond milk and flour.