As spring blossoms into full swing, so does allergy season. The sneezing, itching, and congestion that accompany seasonal allergies can put a damper on our enjoyment of the great outdoors. But fear not – nature has provided us with powerful allies in the form of herbs that can help alleviate allergy symptoms and support overall well-being.

In this blog post, we'll explore three herbal remedies known for their ability to provide relief from seasonal allergies and boost immune health.

Nettle: Nettle, also known as stinging nettle, is a common herb with potent anti-inflammatory properties. It contains histamine, which may seem counterintuitive for allergy relief, but when consumed as a tea or in supplement form, nettle can actually help reduce histamine levels in the body, thereby alleviating allergy symptoms such as sneezing, itching, and congestion. Nettle tea is easy to make – simply steep dried nettle leaves in hot water for 10-15 minutes, strain, and enjoy!

Quercetin: Quercetin is a flavonoid found in many fruits, vegetables, and herbs, including onions, apples, and citrus fruits. It has powerful antioxidant and anti-inflammatory properties and is known for its ability to stabilize mast cells, which play a key role in allergic reactions. Quercetin supplements are readily available and can be taken daily to help reduce allergy symptoms. Additionally, incorporating quercetin-rich foods into your diet, such as onions, apples, and berries, can provide added support for your immune system during allergy season.

Butterbur: Butterbur is a perennial herb native to Europe and Asia that has been used for centuries in traditional medicine to treat various ailments, including allergies. It contains compounds called petasins, which have been shown to inhibit the production of inflammatory chemicals in the body and reduce symptoms of allergic rhinitis, such as sneezing, nasal congestion, and itchy eyes. Butterbur supplements are available in capsule form and can be taken as directed to help alleviate allergy symptoms.

In addition to these herbal remedies, there are several lifestyle and dietary strategies that can help support immune health and reduce allergy symptoms, such as staying hydrated, eating a nutrient-rich diet, and minimizing exposure to allergens.

As you navigate allergy season, consider incorporating these herbal remedies into your wellness routine to help alleviate symptoms and support overall well-being. I’m always here if you have questions or if you need a parter to help you navigate your journey to wellness. Feel free to reach out or contact me here.