As sex hormones begin to change, we have an opportunity to listen. Symptoms are signposts on the path to transformation. As much as perimenopause can feel unpleasant, I have found that it is also a gateway to deeper self understanding. We are always changing. Change is the constant. Allow your body to tell you about its changes.

Here are some recipes to support cramping, bloating, and insomnia during ovulation and bleeding in perimenopause.

Soothing Smoothie

You will need:

• 1/2 can coconut milk (organic, no guar gum)

• 1/2 can water

• 1 cup fresh spinach

• 1 green banana

• 1/2 cup fresh cilantro

• Juice of 1 lime

• 1/4 cup ground flaxseed

Blend well in a blender and enjoy. This makes about two servings and can feel helpful during ovulation or bleeding cramping times. For extra support, add 1 dropper dong quai tincture and 1 dropper shatavari tincture.

Cleansing Drink

You will need:

• 1/2 can coconut milk (organic, no guar gum)

• 1/2 can water

• 1 cup fresh spinach

• 1 cup cucumber, chopped

• 1 stalk celery, chopped

• 1/2 cup pineapple chunks (fresh or frozen)

• 1 inch freshly grated ginger

• 1/4 cup ground flaxseed

• Juice of 1 lime

When I am feeling bloated in the evening, this drink is incredibly helpful. The pineapple helps break down any food that is fermenting in the small intestine and the celery and cucumber help move fluids throughout the body and reduce bloating or swelling.