So many clients ask about support for reproductive hormones. The hormonal cycle of bodies that menstruate is complex, intricate, and elegant. It provides so much balance and so many teachings and it can easily get off balance.

This is true for any part of the endocrine system of glands in the body. From the pituitary, which I consider the wise elder gland, to the adrenals, which Chinese Medicine calls ‘the oil lamps of the soul’, the glandular system is foundational to maintaining balance and highly sensitive to states of imbalance.

If health is a changing state of balance, then glandular support is essential to maintaining and restoring health.

Try this time-tested tradition of seed cycling to bring balance to reproductive glands and the hormones they secrete such as estrogen, testosterone, and progesterone.

Energy bites: bleeding to ovulation              

You will need:

• 1 cup almond or cashew butter

• 8 – 10 drops monk fruit extract

• 1/2½teaspoon cinnamon

• 1/3 cup coarsely chopped pumpkin seeds

• 1/3 cup ground flaxseed meal

• 1 teaspoon chia seeds

• A pinch of salt

• 1 cup unsweetened shredded coconut

Mix all the ingredients together except the coconut.

Mix in enough coconut to make dough thick.

Roll the dough into small balls. You can also spread the mixture onto a baking sheet and cut into squares.

Feel free to roll the balls in more coconut, cacao powder, or almond flour to make their texture and flavor perfect for you.

Store the balls in an airtight container in a cool place. They will last for 2 weeks.

Energy bites: ovulation to bleeding                               

You will need:

• 1/2½cup tahini (roasted sesame seed butter)

• 1/2½cup sunflower seed butter (organic with no sugar added)

• 8 – 10 drops monk fruit extract

• 1/2½teaspoon cinnamon

• 1/3 cup coarsely chopped almonds

• 1/3 cup ground flaxseed meal

• A pinch of salt

• 1 cup unsweetened shredded coconut

Mix all the ingredients together except the coconut.

Mix in enough coconut to make dough thick.

Roll the dough into small balls. You can also spread the mixture onto a baking sheet and cut into squares.

Feel free to roll the balls in more coconut, cacao powder, or almond flour to make their texture and flavor perfect for you.

Store the balls in an airtight container in a cool place. They will last for 2 weeks.

Enjoy and stay in touch with questions here.