cacao for health

When I think of chocolate, I picture rich and creamy dark chocolate bars from Equatorial climates all over the world. 

Chocolate makes a great addition to savory dishes as well, such as the mole poblano sauce I enjoyed at Jardin Escondido in Vilcabamba, Ecuador. 

As this precious fermented food becomes more globally available, I remember my grandfather, who only enjoyed chocolate once a year on Christmas day. 

When I savor cacao, I try to honor its source and all the work required to get it into my kitchen.

MOLE POBLANO

Cacao beans, once harvested, fermented, and roasted, are a particularly potent source of healing antioxidants. Georgetown University studies have also shown that flavonols, antioxidants found in chocolate, help lower your levels of "bad" LDL cholesterol and boost "good" HDL cholesterol. They ease inflammation and help prevent clotting and arterial plaque formation.

Natural unsweetened cocoa powder has the highest level of cocoa flavonols and is the healthiest form of chocolate. Try to buy organic, Fair Trade–certified cocoa powder. Fair Trade certification aims to protect farmers in developing countries from exploitation by large corporations or from price fluctuations for commodity crops. In order to be Fair Trade–certified, companies are required to pay farmers a fair price for crops, enabling farmers to pay their workers a living wage, avoid using child labor and practice environmentally friendly farming methods.

Adding cacao powder to savory dishes is a great way to get the benefits of chocolate without all the fat and sugar usually found in sweet chocolate-based treats.

Cacao is a nourishing, fermented food that promotes muscle relaxation and mental clarity. In moderation, it is a medicinal food that is traditionally incorporated in ritual and deserves to be honored as sacred nourishment.

Email me for recipes such as: Black Bean Cocoa Soup with Lime Zest; Mole; Chipotle Chicken Stew; Chocolate Chile Bread; Slow Cooker Posole.