foods to relieve allergies

There are many over the counter medications that can provide temporary relief for allergies. However, they tend to have side effects like drowsiness and do not get at the root cause of the issue: a liver imbalance. Here are some tools to support your liver and send those seasonal allergies away!

Citrus Fruit

Researchers have found that 500 mg of vitamin C a day can ease allergy symptoms. To gain this support from whole food sources, try eating oranges, grapefruit, lemons, and limes. A large orange contains nearly 100 mg of C, while half of a large grapefruit contains about 60 mg.

Kale, Collard Greens, and Broccoli

These members of the crucifer family are rich in carotenoids, pigments believed to aid in fighting allergy symptoms. To improve carotenoid absorption, cook these vegetables in olive oil.

Nettles

This amazing plant contains histamine, the chemical produced during an allergic reaction. Hence, it helps develop tolerance. Look for nettles in your local woods or ask a farmer whether they have a patch in their garden.

Aliums

Quercetin, which is abundant in onions, garlic, and shallots, helps fight allergies by acting like an anti-histamine.

Parsley

This diuretic, liver-cleansing herb inhibits the secretion of histamines, thereby relieving congestion.

I hope that these suggestions have inspired you to get rid of allergies with food as medicine. Please be in touch with questions!