Shopping List

Fall is here in the Northern Woodlands and it’s time to streamline, simplify, and develop a weekly food rhythm that feels supportive.

For our family, that rhythm starts with a shopping list. I like to put grains, beans, nuts, seeds and spices in mason jars. That way, when they are empty, I can throw them in my shopping bag and know what I need when I get to the store.

We use this as our master list from which to check whether or not we are running low on foods. Food supply chains are being affected by our current public health crisis, so we do try to stock up on staples when we can.

I trust this list will support you in tailoring your own.

SHOPPING LIST

Produce: Carrots, Beets, Cauliflower, Sweet potatoes , Winter Squash, Broccoli, Spinach, Kale, Onions, Garlic, Ginger, Zucchint, Fresh basil, Fresh cilantro, Fresh parsley, Lemons, Limes

Frozen: Blueberries

Refrigerated: Eggs, Unsweetened Almond Milk, Chicken - 1 whole, Chicken – 1 pound breast, Cod or halibut filet – 1 pound, Turkey – 1 pound, Sauerkraut, Tempeh

Grocery: Whole grain mustard, Olive oil, Coconut oil, Apple cider vinegar, Unsweetened applesauce, Your favorite nut or seed butter, Millet flour, Sorghum flour, Arrowroot flour, Corn tortillas

Bulk / Grocery: Quinoa, Amaranth, Kasha (toasted buckwheat groats), Millet, Almonds, Walnuts, Pumpkin seeds, Shredded coconut, Baking soda, Baking powder, Nutmeg, Oregano, Thyme, Cumin, Coriander, Cinnamon, Turmeric, Licorice root, Unrefined sea salt, Fresh cracked black pepper, Maple syrup

Let me know what questions you have about creating a shopping list!

lisa@harmonizedcookery.com