chicken, spinach and Artichoke soup
I love this soup because it feels both fresh and nourishing. It is rich in pre-biotic ingredients such as artichokes that stimulate bile production for healthy digestion and support the growth of beneficial gut bacteria.
CHICKEN, SPINACH AND ARTICHOKE SOUP
You will need:
3 tablespoons olive oil
1 yellow onion, chopped
4 cloves garlic, minced
1/4 cup arrowroot flour
2 cups cooked chicken
4 cups chicken broth
1 teaspoon mustard
1 tablespoon lemon juice
2 packed cups spinach (fresh or frozen)
1 14 ounce jar of artichoke hearts, drained and chopped
Sea salt and black pepper to taste
Heat a stock pot over medium heat and add the oil. Add the onion and garlic and saute for 5 minutes, stirring frequently. Add the coriander, thyme, salt and pepper.
Add the arrowroot flour and stir to coat the vegetables. Add the broth, bring to a boil, and reduce to simmer.
Once boiling and thick, lower to a simmer and stir in the chicken, mustard, and lemon juice.
Add the spinach and artichoke hearts and simmer and simmer for 5 more minutes. Enjoy!