Late Summer Recipes for Nervous System Regulation
As the warmth of summer starts to wane and the cool breezes of early autumn begin to make their presence felt, it’s the perfect time to focus on nurturing our bodies and minds. Late summer is an ideal season to incorporate foods and recipes that support the nervous system, helping us maintain balance, calm, and resilience. Whether you're dealing with stress, anxiety, or just looking to support overall mental well-being, the right nutrition can play a crucial role.