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somatic, nutrition, neuroception, vagus nerve, mindful eating, intuitive eating Lisa Mase 2/29/24 somatic, nutrition, neuroception, vagus nerve, mindful eating, intuitive eating Lisa Mase 2/29/24 The Mindful Plate: Tuning Into Neuroception for Supportive Eating Rhythms Read More
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intuitive eating, emotional eating, nervous system Lisa Mase 7/3/23 intuitive eating, emotional eating, nervous system Lisa Mase 7/3/23 Navigating Emotional Eating When We Are Alone Read More
mindfulness, intuitive eating, foods for wellness Lisa Mase 10/29/22 mindfulness, intuitive eating, foods for wellness Lisa Mase 10/29/22 true nourishment Read More
foods for wellness, healthy eating, intuitive eating Lisa Mase 10/3/22 foods for wellness, healthy eating, intuitive eating Lisa Mase 10/3/22 Addressing the roots of food addiction Read More
